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Body,Mind,Spirit
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massage
"Massage of course is a celebration of the sense of touch and since ancient times this art has found practitioners in almost all cultures, who used it for relaxation, for therapy, for rehabilitation, and for remediation of health problems."
-Dr. Nicholas J. Vardaxis
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"The best spas in the world have sensitive therapists who make sure you find your way back to your soul." -Martin Nicholas Kunz
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Massage therapy helps calm the nervous system, relieves muscle tension and brings the body into a state of relaxation to allow for optimal healing. As massage therapists we listen closely to what the body needs in order to relax, so that the mind can follow and allow more room for our spirit to breath.
vibration & sound healing
"You can look at disease as a form of disharmony. And there's no organ system in the body that's not affected by sound, music and vibration."
-Mitchell Gaynor, M.D.
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"If you want to find the secrets of the universe think in terms of energy, frequency and vibration."
-Nikola Tesla
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"It has been found that musical vibrations make their impact upon the entire body, being picked up by the nerves, spinal column, and even by the bones. This is why people who are deaf can react to music. It has been demonstrated that music affects the pulse, respiration, and blood pressure; but it's deepest effects, and those from which most of it's curative properties are derived, are mental and emotional."
-Doren Antrim
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Everything has a vibration. Our bodies vibrate and our thoughts and emotions carry a vibrational frequency too! Using tools such as singing bowls, tuning forks, binaural beat music, crystals and even our own voices to help find a "feel good" vibration, is an enjoyable and effective way to achieve holistic alignment.
meditation &
breathwork
"Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body"
-Deepak Chopra
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"What has to be taught first, is breath"
- Confucius
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Meditation combined with intentional breathing helps us create a more transformative session by shifting our awareness from the voice of the critical mind into a space of greater peace and clarity. As practitioners we utilize this practice prior to administering treatment to our clients and we incorporate elements into our treatments to give our clients the best experience possible. We also aim to educate our clients so that they can expand on the benefits of their session in between their appointments. Our mission is to empower clients to live with a meaningful self-care practice beyond the time they spend at the studio.
reiki
"Reiki is love, love is wholeness, wholeness is balance, balance is well being, well being is freedom from disease"
-Mikao Usui
"Everything is energy and energy travels; it is not constrained by physical space or time. Just because it cannot be seen, does not mean it is not real. We cannot see electricity, yet can turn on the lights at will. Reiki is like turning on the light of healing that exists in all of us; it is a beautiful energy that turns on the light of healing to promote relaxation and wellness."
-Jeanmarie Wilson
Reiki is an Eastern healing modality where practitioners transmit energy through their intentions and hands to the client so that they can work in the body's subtle energy field and energetic portals known as chakras. When the chakras are properly balanced the flow of energy throughout the body, mind, and spirit can become unified and harmonious.
Our Body, Mind, Spirit Tool Box
